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I don’t know about you, but I’m tired of fitness apps that charge a monthly fee and then glitch when you're trying to use them.

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Why You Feel Stuck (and How To Fix It)

It’s a frustrating feeling.

You’re working hard. You’re going to the gym. But for some reason, you still can't do a pull-up—or you’re stuck at the same 2 or 3 reps. You might start to think you’ve hit your limit.

The truth? You probably ...

Is It Too Late To Get Strong?

When you see people doing pull-ups on social media, what do you think?

Most of the time, it’s a young athlete who looks like they’ve been training their whole life. It’s easy to look at that and think, “Maybe I missed my chance.”

However,...